Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.

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Upcoming Workshops

Christmas Candlelit Yin  

Saturday and Sunday, 16th and 17th December 4.00pm to 6.30pm

The large Christmas tree is beautifully lit, wonderful aromas of Christmas will greet you as you walk in… The room will already be set out with bolsters, blankets, and eye pillows, and be wonderfully warm….
Essential oils to massage into your temples to ease the relaxation as we turn inward and spend time in each yin pose…
A Winter wonderland meditation and yoga nidra to finish, with singing bowls and chimes to ease your tired mind…

 

These popular classes are held annually to help you de-stress and find time for yourself on the busy run-up to Christmas. With a combination of yin yoga, meditation and relaxation all in candlelight, this evening of yoga is the perfect way to indulge and give yourself time away from the demands of the festive period.

Treat yourself or a loved one and join us on the mat to find calm and stillness within.

Mince pies and drinks will be provided in our candle lit lounge to finish…

Price: £20.00

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Christmas Candlelit Yin with Live Music

Saturday 23rd December 4.00 pm to 6.30pm

 

Come and join us for a MAGICAL evening of yoga….

We are joined once more by the beautiful duo Meridiem, as they play the flute and the harp for us whilst we melt into our yin practice….

In our incredible candlelit studio, our majestic Christmas tree will preside over the warm candelit room, and the bolsters, blankets, and eye pillows will await you on your mat.

Specially blended relaxing oils will be offered, before you sink into your postures and allow the incredibly moving music take you into a deep state of relaxation…

Silent Night, Away in a Manger, and Danny Boy will be amongst the beautiful choices of our live musicians…

A Winter Wonderful meditation, followed by a yoga nidra, all accompanied by the harp and flute.

Mince pies and warm mulled wine (non-alcoholic) to finish in the lounge.

An evening not to be missed!

https://www.meridiemduo.com/

Price: £30.00

New Years Eve Workshop 

31st December 2017 7.30pm to 12.30am

Join Jackie for a special evening of yoga and intention setting for the NY in our gorgeous candlelit studio to help you relax and unwind into the new year.

7.00pm Arrivals, drinks and snacks..

7.30pm to 8.00pm Intention Setting for the NY, and Fire Cleansing to Release the Old (Weather permitting outside)

8.00pm  to 9.30pm Yin Yoga

9.30 to 9:45pm Short Break

9.45pm to 11.00pm Gentle Hatha Flow (including Pranayama)

11.00pm to 11.30pm Guided Meditation/Relaxation

11.30pm to 11.45pm Short Break

11:45pm-12.05am – Mantra Chanting to take us into the NY

12.10am-12:30am Satsang with Food and Drinks

Hanuman Flow with Jackie Quayle

6th January 2018 2.00pm to 5.30pm

Join Jackie on this 3.5 hour yoga workshop to help you take a positive leap into the New Year.

Beginning with meditation and affirmations, we will then move on to a 60 minute yin practice, readying the body and mind for the slow vinyasa flow to follow.

This yin/yang practice will prepare the body for Hanumanasana (splits pose) and it’s many variations!

Accompanied by the mythic story of Hanuman (the Monkey God), and lots of props, there will be plenty of modifications to help you work towards this amazing posture.

Pranayama (he is the son of the Wind God Vayu after all!), and yoga nidra to finish, with some wonderfully blended uplifting oils.

Healthy snacks and drinks to finish…

Sita Ram!

£30.00 (discounts available for members)

Bookings for workshops and courses cancellation policy:

When booking for courses + workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.