Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.

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Upcoming Workshops

Happy Heart Yoga Brunch

18th February, 09.30am to 12.00pm (Brunch to follow)

Come and join Jackie for a wonderfully nurturing heart-focussed workshop…

Coffee, tea, and flavoured waters on arrival.

An hour of yin, followed by an hour of hatha/flow, finishing with meditation and yoga nidra…

The yin will focus on the heart/lung meridian pair, using positive affirmations throughout… The hatha will focus on the heart chakra, anahata, delving a little deeper into our backbends, and work to release tension, and so open ourselves up to love more easily..
Beautiful rose essential oils during our relaxation will further open your heart chakra, anahata…

Following our yoga, there will be a delicious heart-focussed yoga brunch, in the lounge, prepared by Jenny and Jody.

Happy Heart Sunday Brunch menu:

  • A choice of:
    • Pink Smoothie – (Berries, almond milk, and banana) OR
    • Green Smoothie – (Spinach, Avocado, kale, and apple)
  • Followed by either:
    • Mashed Avocado on toasted Rye, with pomegranate seeds and a balsamic reduction OR
    • Slow cooked Veggie chilli with Roasted Sweet potato wedges
  • And to finish:
    • Pistachio and Rose cupcakes OR
    • Fresh Fruit Salad with coconut cream and chia seeds

GF Options (need to inform us on booking)

£27.50 (Discounts available for Members)

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Ashtanga Primary Series (Made accessible) with Mike McCabe

24th February 2018 3.30pm to 5.30pm

During this 2 hour class Mike will lead you through the primary series of Ashtanga Vinyasa Yoga (known as ‘Yoga Chikitsa’ Yoga therapy) Many people who initially encounter this system of Asana (posture) practice can be very intimidated by its complexity & high level of physical capability however in this class Mike will break down each pose into its various stages to help you to develop a firm understanding of the foundations laid in each pose which will be taught in a fun & lighthearted manner for all to enjoy.

Not suitable for beginners.

£15.00

Book a workshop

Ashtanga Primary Series (Made accessible) with Mike McCabe

14th April 2018 3.30pm to 5.30pm

During this 2 hour class Mike will lead you through the primary series of Ashtanga Vinyasa Yoga (known as ‘Yoga Chikitsa’ Yoga therapy) Many people who initially encounter this system of Asana (posture) practice can be very intimidated by its complexity & high level of physical capability however in this class Mike will break down each pose into its various stages to help you to develop a firm understanding of the foundations laid in each pose which will be taught in a fun & lighthearted manner for all to enjoy.

Not suitable for beginners.

£15.00

Book a workshop

Bookings for workshops and courses cancellation policy:

When booking for courses + workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.