Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.

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Upcoming Workshops

Yin and Food Workshop

Saturday 16th September – 3:00pm to 6:00pm

In Chinese medicine, Autumn is the metal element, the yin organ is the lungs, and it is in Autumn that we practice the art of ‘letting go’.

We move from the open, expansive nature of summer, to the contractive, internal nature of Autumn.

It is a good idea to finish any projects by the end of summer.

In this workshop we will focus on yin postures to stimulate the lung meridian line (paired with the heart meridian).

Starting with a short meditation for Autumn, we will then move on to a 2 hour yin sessions, with the focus on the element of metal, and the heart and lung energy lines. Letting go (like a tree begins to let go of its leaves) of past experiences so that we can move forward.

A 20 minute yoga nidra with sounds and oils will complete the practice.

Before having to rush off, vegan vegetable curry with naan breads, and lovely cupcakes in the lounge, and a chance to get to know each other better!

A wonderful way to welcome Autumn, in all of her wonderful beauty and glory!

Discounts available for members.

Investment – £30.00 (£27.00 for members)

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Breeze into Autumn Workshop

Saturday 23rd September – 2:00pm to 5:00pm

Yoga for the Seasons – Breeze into Autumn with Ali Tennant

Saturday 23rd September 2.00 pm to 5.00pm

As the leaves start to fall, Vata season is at its peak and is the dosha that can cause the biggest imbalance in our health and wellbeing. Known as the “Governor” of the doshas, Vata is comprised of the elements air and space. Coughs, joint pain, dry skin and a scattered mind are just some of the symptoms of Vata season.

In this workshop we will focus on grounding and nurturing body and mind to prepare us for the transition into Winter. The workshop will include –

Grounding mudras and pranayama

Self massage or Abhyanaga

A strong but nurturing vinyasa focused on releasing tension in the hips and pelvis – the main seat of Vata

A “letting go” meditation

Delicious spiced warming soup and teas will nourish us during the break

We will turn inwards just like the earth with some nourishing Yin postures

Finishing with a relaxing Yoga Nidra

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DEVA PREMAL & MITEN with MANOSE featuring Joby Baker and Rishi

Tuesday 26th September, 18:00

(Price includes Coach fare from the Yoga Bank to the venue, and return back to the studio)
TEMPLE AT MIDNIGHT TOUR 2017

Liverpool, The Dome Grand Central, Renshaw Street

An Evening of Bliss, Mantras and Songs

Celebrated chant masters Deva Premal & Miten bring their Temple at Midnight Tour to 19 cities in Europe & Russia from September – November 2017.

Accompanied by Nepalese bansuri maestro Manose, with Canadian Joby Baker on bass and Danish percussionist Rishi, their unique, spiritually inspired evenings of mantra, song, and chant are treasured by audiences around the planet.

These powerful gatherings offer a joyful path to centering in these turbulent times, creating moments of what Deva describes as “ecstatic silence” – or in Miten’s words, “luminous pools of deep celebration.”

We play Deva’s music most of the time in our classes at TYB, so you will recognise so much at this incredible concert…

The price includes full ticket price (plus booking fee for venue), for the stalls, plus coach fare directly from TYB to the venue, and then pick up again at the venue to come back to YB…

This is NOT to be missed, and tickets (plus coach) are limited…
Price £42.00

Book a workshop

Yoga for the Seasons – Breeze into Autumn With Ali Tennant

As the leaves start to fall, Vata season is at its peak and is the dosha that can cause the biggest imbalance in our health and wellbeing. Known as the “Governor” of the doshas, Vata is comprised of the elements air and space. Coughs, joint pain, dry skin and a scattered mind are just some of the symptoms of Vata season.

In this workshop we will focus on grounding and nurturing body and mind to prepare us for the transition into Winter. The workshop will include –

Grounding mudras and pranayama

Self massage or Abhyanaga

A strong but nurturing vinyasa focused on releasing tension in the hips and pelvis – the main seat of Vata

A “letting go” meditation

£30.00 (Discounts available for members)

Bookings for workshops and courses cancellation policy:

When booking for courses + workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.