The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Workshops
Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.
Book a Workshop Book a Workshop Book a Workshop Book a Workshop
Bookings for workshops and courses cancellation policy When booking for courses and workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.
Christmas Candlelit Yin & Relaxation Sunday, 16 December 2018, 16.00-18.30 Saturday, 22 December 2018, 16.00-18.30 In our beautiful and warm Shiva studio, these very special candlelit yin classes will set you up perfectly for Christmas, and soothe away tired minds, hearts, and souls. With our grand and beautiful Christmas tree in the corner, cosy blankets, eye pillows, and bolsters, and the room completely candle lit, you will feel tension melt away as soon as you step into the room. As an extra special treat, the sessions will be accompanied by live music: for more information go to: www.elinorharp.com/#!meridiem-duo/ebdak Meridiem Duo: Sarah Miller on flute Elinor Nicholson on harp Using specially blended oils before the practice, Jackie will then guide you expertly through a beautiful yin practice, followed by a magical meditation. Mince pies and mulled wine will be served in our candle lit lounge to finish. These sessions are definitely not to be missed! £35.00
How to use Yoga Props with Jackie Saturday, 1 December 2018, 13.30-17.00 Props are often seen by students (and teachers) as a way of making yoga postures 'easier', or more accessible... some students may even see props as a way of ‘cheating'. But, yoga props can greatly improve a lot of yoga postures and they can be used to make postures more challenging, and sequences much more interesting, especially for more experienced students! In this workshop, Jackie will show you how to make more use of your props. Using straps, blankets, blocks, and bolsters, we will look at how we can really enhance our own yoga practice, and also teach these techniques in class. Expect a fun afternoon of merriment, experiments, and ‘Eureka' moments! Suitable for teachers and students. This workshop can be classed as CPD, and an IYN/TYB certificate of attendance will be available if requested. £35.00
New Year’s Eve Candlelit Celebration with Jackie Monday, 31 December 2018, 19.00-00.30 Join Jackie for a special evening of yoga and intention setting for the NY in our gorgeous candlelit studio to help you relax and unwind into the New Year. 7.00pm Arrivals (Drinks and Snacks available). 7.30pm - 8.00pm Releasing the OLD, and Intention Setting 2019 8.00pm - 9.30pm Gratitude Candle-lit Yin Yoga with oils. 9.30 - 9:45pm Short Break 9.45pm - 11.00pm Gentle Hatha Flow (including Pranayama) 11.00pm - 11.30pm Guided Meditation/Relaxation 11.30pm - 11.45pm Short Break 11:45pm - 12.05am - Mantra Chanting to take us into the NY 12.10am - 12:30am Satsang with Food and Drinks £60.00
Mythic Flow Workshop - Agni, God of Fire Saturday, 5 January 2019, 13.30-17.30 In this 4 hour New Year workshop, we will be exploring Agni, the God of Fire and Divine Illumination. It takes real hard work and commitment to follow through with any resolution (called Sankalpa in Sanskrit), and find your dharma (heart’s desire, reason for being). We will begin with a meditation to open us up to our heart's desire for the New Year. We will then work with affirmations, asanas, and mudras, to help us to connect to our inner strength. A strong, slow, core-centred vinyasa flow will ignite our power, to create heat, to burn away the old, and make way for the new, unshakeable, confident you. Look out for a visit from Kali and Durga too! We will finish with a meditation on strength, mantra, and gorgeous sweet savasana with specially blended oils... Healthy snacks will be available in the lounge before leaving. Expect to sweat, to laugh, to work hard, but also leave to renewed! £35.00
An Introduction to Crystal Healing with Danni Hall Sunday, 18 November 13:30-17:00 The three hour work shop will include.... How to cleanse and charge your crystals How to connect with their energy in different ways Why we have to put some effort in too. You will be introduced to 6 crystals that I have chosen as I think they best cover factors of every day life that can cause us issues . A meditation with all 6 (5-10 minutes) to experience their energy and how it feels different with each. Take away one crystal, chosen by feel and touch from a bag as part of the cost- this, I believe will be the one you will need the most at that time. I will also be providing a grounding vegan and gluten free treat to end the session. Please bring a yoga mat, cushion or block. A note book and if you have a singing bowl, symbols or anything of that nature bring it along too. Comfy clothing is a must! Please bring a notepad and pen, and anything else to make yourself more comfortable. We have plenty of props here at the studio but you are more than welcome to bring your own! £36.00
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Workshops
Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.
Book a Workshop Book a Workshop Book a Workshop Book a Workshop
Bookings for workshops and courses cancellation policy When booking for courses and workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.
Christmas Candlelit Yin & Relaxation Sunday, 16 December 2018, 16.00-18.30 Saturday, 22 December 2018, 16.00-18.30 In our beautiful and warm Shiva studio, these very special candlelit yin classes will set you up perfectly for Christmas, and soothe away tired minds, hearts, and souls. With our grand and beautiful Christmas tree in the corner, cosy blankets, eye pillows, and bolsters, and the room completely candle lit, you will feel tension melt away as soon as you step into the room. As an extra special treat, the sessions will be accompanied by live music: for more information go to: www.elinorharp.com/#!meridiem-duo/ebdak Meridiem Duo: Sarah Miller on flute Elinor Nicholson on harp Using specially blended oils before the practice, Jackie will then guide you expertly through a beautiful yin practice, followed by a magical meditation. Mince pies and mulled wine will be served in our candle lit lounge to finish. These sessions are definitely not to be missed! £35.00
How to use Yoga Props with Jackie Saturday, 1 December 2018, 13.30-17.00 Props are often seen by students (and teachers) as a way of making yoga postures 'easier', or more accessible... some students may even see props as a way of ‘cheating'. But, yoga props can greatly improve a lot of yoga postures and they can be used to make postures more challenging, and sequences much more interesting, especially for more experienced students! In this workshop, Jackie will show you how to make more use of your props. Using straps, blankets, blocks, and bolsters, we will look at how we can really enhance our own yoga practice, and also teach these techniques in class. Expect a fun afternoon of merriment, experiments, and ‘Eureka' moments! Suitable for teachers and students. This workshop can be classed as CPD, and an IYN/TYB certificate of attendance will be available if requested. £35.00
New Year’s Eve Candlelit Celebration with Jackie Monday, 31 December 2018, 19.00-00.30 Join Jackie for a special evening of yoga and intention setting for the NY in our gorgeous candlelit studio to help you relax and unwind into the New Year. 7.00pm Arrivals (Drinks and Snacks available). 7.30pm - 8.00pm Releasing the OLD, and Intention Setting 2019 8.00pm - 9.30pm Gratitude Candle-lit Yin Yoga with oils. 9.30 - 9:45pm Short Break 9.45pm - 11.00pm Gentle Hatha Flow (including Pranayama) 11.00pm - 11.30pm Guided Meditation/Relaxation 11.30pm - 11.45pm Short Break 11:45pm - 12.05am - Mantra Chanting to take us into the NY 12.10am - 12:30am Satsang with Food and Drinks £60.00
Mythic Flow Workshop - Agni, God of Fire Saturday, 5 January 2019, 13.30-17.30 In this 4 hour New Year workshop, we will be exploring Agni, the God of Fire and Divine Illumination. It takes real hard work and commitment to follow through with any resolution (called Sankalpa in Sanskrit), and find your dharma (heart’s desire, reason for being). We will begin with a meditation to open us up to our heart's desire for the New Year. We will then work with affirmations, asanas, and mudras, to help us to connect to our inner strength. A strong, slow, core-centred vinyasa flow will ignite our power, to create heat, to burn away the old, and make way for the new, unshakeable, confident you. Look out for a visit from Kali and Durga too! We will finish with a meditation on strength, mantra, and gorgeous sweet savasana with specially blended oils... Healthy snacks will be available in the lounge before leaving. Expect to sweat, to laugh, to work hard, but also leave to renewed! £35.00
An Introduction to Crystal Healing with Danni Hall Sunday, 18 November 13:30-17:00 The three hour work shop will include.... How to cleanse and charge your crystals How to connect with their energy in different ways Why we have to put some effort in too. You will be introduced to 6 crystals that I have chosen as I think they best cover factors of every day life that can cause us issues . A meditation with all 6 (5-10 minutes) to experience their energy and how it feels different with each. Take away one crystal, chosen by feel and touch from a bag as part of the cost- this, I believe will be the one you will need the most at that time. I will also be providing a grounding vegan and gluten free treat to end the session. Please bring a yoga mat, cushion or block. A note book and if you have a singing bowl, symbols or anything of that nature bring it along too. Comfy clothing is a must! Please bring a notepad and pen, and anything else to make yourself more comfortable. We have plenty of props here at the studio but you are more than welcome to bring your own! £36.00
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Workshops
Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.
Book a Workshop Book a Workshop Book a Workshop Book a Workshop
Bookings for workshops and courses cancellation policy When booking for courses and workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.
Christmas Candlelit Yin & Relaxation Sunday, 16 December 2018, 16.00-18.30 Saturday, 22 December 2018, 16.00- 18.30 In our beautiful and warm Shiva studio, these very special candlelit yin classes will set you up perfectly for Christmas, and soothe away tired minds, hearts, and souls. With our grand and beautiful Christmas tree in the corner, cosy blankets, eye pillows, and bolsters, and the room completely candle lit, you will feel tension melt away as soon as you step into the room. As an extra special treat, the sessions will be accompanied by live music: for more information go to: www.elinorharp.com/#!meridiem-duo/ebdak Meridiem Duo: Sarah Miller on flute Elinor Nicholson on harp Using specially blended oils before the practice, Jackie will then guide you expertly through a beautiful yin practice, followed by a magical meditation. Mince pies and mulled wine will be served in our candle lit lounge to finish. These sessions are definitely not to be missed! £35.00
How to use Yoga Props with Jackie Saturday, 1 December 2018, 13.30-17.00 Props are often seen by students (and teachers) as a way of making yoga postures 'easier', or more accessible... some students may even see props as a way of ‘cheating'. But, yoga props can greatly improve a lot of yoga postures and they can be used to make postures more challenging, and sequences much more interesting, especially for more experienced students! In this workshop, Jackie will show you how to make more use of your props. Using straps, blankets, blocks, and bolsters, we will look at how we can really enhance our own yoga practice, and also teach these techniques in class. Expect a fun afternoon of merriment, experiments, and ‘Eureka' moments! Suitable for teachers and students. This workshop can be classed as CPD, and an IYN/TYB certificate of attendance will be available if requested. £35.00
New Year’s Eve Candlelit Celebration with Jackie Monday, 31 December 2018, 19.00- 00.30 Join Jackie for a special evening of yoga and intention setting for the NY in our gorgeous candlelit studio to help you relax and unwind into the New Year. 7.00pm Arrivals (Drinks and Snacks available). 7.30pm - 8.00pm Releasing the OLD, and Intention Setting 2019 8.00pm - 9.30pm Gratitude Candle-lit Yin Yoga with oils. 9.30 - 9:45pm Short Break 9.45pm - 11.00pm Gentle Hatha Flow (including Pranayama) 11.00pm - 11.30pm Guided Meditation/Relaxation 11.30pm - 11.45pm Short Break 11:45pm - 12.05am - Mantra Chanting to take us into the NY 12.10am - 12:30am Satsang with Food and Drinks £60.00
Mythic Flow Workshop - Agni, God of Fire Saturday, 5 January 2019, 13.30-17.30 In this 4 hour New Year workshop, we will be exploring Agni, the God of Fire and Divine Illumination. It takes real hard work and commitment to follow through with any resolution (called Sankalpa in Sanskrit), and find your dharma (heart’s desire, reason for being). We will begin with a meditation to open us up to our heart's desire for the New Year. We will then work with affirmations, asanas, and mudras, to help us to connect to our inner strength. A strong, slow, core-centred vinyasa flow will ignite our power, to create heat, to burn away the old, and make way for the new, unshakeable, confident you. Look out for a visit from Kali and Durga too! We will finish with a meditation on strength, mantra, and gorgeous sweet savasana with specially blended oils... Healthy snacks will be available in the lounge before leaving. Expect to sweat, to laugh, to work hard, but also leave to renewed! £35.00
An Introduction to Crystal Healing with Danni Hall Sunday, 18 November 13:30-17:00 The three hour work shop will include.... How to cleanse and charge your crystals How to connect with their energy in different ways Why we have to put some effort in too. You will be introduced to 6 crystals that I have chosen as I think they best cover factors of every day life that can cause us issues . A meditation with all 6 (5-10 minutes) to experience their energy and how it feels different with each. Take away one crystal, chosen by feel and touch from a bag as part of the cost- this, I believe will be the one you will need the most at that time. I will also be providing a grounding vegan and gluten free treat to end the session. Please bring a yoga mat, cushion or block. A note book and if you have a singing bowl, symbols or anything of that nature bring it along too. Comfy clothing is a must! Please bring a notepad and pen, and anything else to make yourself more comfortable. We have plenty of props here at the studio but you are more than welcome to bring your own! £36.00
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.
Workshops
Book a Workshop Book a Workshop Book a Workshop Book a Workshop
Bookings for workshops and courses cancellation policy When booking for courses and workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.
Christmas Candlelit Yin & Relaxation Sunday, 16 December 2018, 16.00-18.30 Saturday, 22 December 2018, 16.00-18.30 In our beautiful and warm Shiva studio, these very special candlelit yin classes will set you up perfectly for Christmas, and soothe away tired minds, hearts, and souls. With our grand and beautiful Christmas tree in the corner, cosy blankets, eye pillows, and bolsters, and the room completely candle lit, you will feel tension melt away as soon as you step into the room. As an extra special treat, the sessions will be accompanied by live music: for more information go to: www.elinorharp.com/#!meridiem-duo/ebdak Meridiem Duo: Sarah Miller on flute Elinor Nicholson on harp Using specially blended oils before the practice, Jackie will then guide you expertly through a beautiful yin practice, followed by a magical meditation. Mince pies and mulled wine will be served in our candle lit lounge to finish. These sessions are definitely not to be missed! £35.00
How to use Yoga Props with Jackie Saturday, 1 December 2018, 13.30-17.00 Props are often seen by students (and teachers) as a way of making yoga postures 'easier', or more accessible... some students may even see props as a way of ‘cheating'. But, yoga props can greatly improve a lot of yoga postures and they can be used to make postures more challenging, and sequences much more interesting, especially for more experienced students! In this workshop, Jackie will show you how to make more use of your props. Using straps, blankets, blocks, and bolsters, we will look at how we can really enhance our own yoga practice, and also teach these techniques in class. Expect a fun afternoon of merriment, experiments, and ‘Eureka' moments! Suitable for teachers and students. This workshop can be classed as CPD, and an IYN/TYB certificate of attendance will be available if requested. £35.00
New Year’s Eve Candlelit Celebration with Jackie Monday, 31 December 2018, 19.00-00.30 Join Jackie for a special evening of yoga and intention setting for the NY in our gorgeous candlelit studio to help you relax and unwind into the New Year. 7.00pm Arrivals (Drinks and Snacks available). 7.30pm - 8.00pm Releasing the OLD, and Intention Setting 2019 8.00pm - 9.30pm Gratitude Candle-lit Yin Yoga with oils. 9.30 - 9:45pm Short Break 9.45pm - 11.00pm Gentle Hatha Flow (including Pranayama) 11.00pm - 11.30pm Guided Meditation/Relaxation 11.30pm - 11.45pm Short Break 11:45pm - 12.05am - Mantra Chanting to take us into the NY 12.10am - 12:30am Satsang with Food and Drinks £60.00
Mythic Flow Workshop - Agni, God of Fire Saturday, 5 January 2019, 13.30-17.30 In this 4 hour New Year workshop, we will be exploring Agni, the God of Fire and Divine Illumination. It takes real hard work and commitment to follow through with any resolution (called Sankalpa in Sanskrit), and find your dharma (heart’s desire, reason for being). We will begin with a meditation to open us up to our heart's desire for the New Year. We will then work with affirmations, asanas, and mudras, to help us to connect to our inner strength. A strong, slow, core-centred vinyasa flow will ignite our power, to create heat, to burn away the old, and make way for the new, unshakeable, confident you. Look out for a visit from Kali and Durga too! We will finish with a meditation on strength, mantra, and gorgeous sweet savasana with specially blended oils... Healthy snacks will be available in the lounge before leaving. Expect to sweat, to laugh, to work hard, but also leave to renewed! £35.00
An Introduction to Crystal Healing with Danni Hall Sunday, 18 November 13:30-17:00 The three hour work shop will include.... How to cleanse and charge your crystals How to connect with their energy in different ways Why we have to put some effort in too. You will be introduced to 6 crystals that I have chosen as I think they best cover factors of every day life that can cause us issues . A meditation with all 6 (5-10 minutes) to experience their energy and how it feels different with each. Take away one crystal, chosen by feel and touch from a bag as part of the cost- this, I believe will be the one you will need the most at that time. I will also be providing a grounding vegan and gluten free treat to end the session. Please bring a yoga mat, cushion or block. A note book and if you have a singing bowl, symbols or anything of that nature bring it along too. Comfy clothing is a must! Please bring a notepad and pen, and anything else to make yourself more comfortable. We have plenty of props here at the studio but you are more than welcome to bring your own! £36.00
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.
Workshops
Book a Workshop Book a Workshop Book a Workshop Book a Workshop
Bookings for workshops and courses cancellation policy When booking for courses and workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.
Christmas Candlelit Yin & Relaxation Sunday, 16 December 2018, 16.00-18.30 Saturday, 22 December 2018, 16.00-18.30 In our beautiful and warm Shiva studio, these very special candlelit yin classes will set you up perfectly for Christmas, and soothe away tired minds, hearts, and souls. With our grand and beautiful Christmas tree in the corner, cosy blankets, eye pillows, and bolsters, and the room completely candle lit, you will feel tension melt away as soon as you step into the room. As an extra special treat, the sessions will be accompanied by live music: for more information go to: w w w . e l i n o r h a r p . c o m / # ! m e r i d i e m - duo/ebdak Meridiem Duo: Sarah Miller on flute Elinor Nicholson on harp Using specially blended oils before the practice, Jackie will then guide you expertly through a beautiful yin practice, followed by a magical meditation. Mince pies and mulled wine will be served in our candle lit lounge to finish. These sessions are definitely not to be missed! £35.00
How to use Yoga Props with Jackie Saturday, 1 December 2018, 13.30-17.00 Props are often seen by students (and teachers) as a way of making yoga postures 'easier', or more accessible... some students may even see props as a way of ‘cheating'. But, yoga props can greatly improve a lot of yoga postures and they can be used to make postures more challenging, and sequences much more interesting, especially for more experienced students! In this workshop, Jackie will show you how to make more use of your props. Using straps, blankets, blocks, and bolsters, we will look at how we can really enhance our own yoga practice, and also teach these techniques in class. Expect a fun afternoon of merriment, experiments, and ‘Eureka' moments! Suitable for teachers and students. This workshop can be classed as CPD, and an IYN/TYB certificate of attendance will be available if requested. £35.00
New Year’s Eve Candlelit Celebration with Jackie Monday, 31 December 2018, 19.00-00.30 Join Jackie for a special evening of yoga and intention setting for the NY in our gorgeous candlelit studio to help you relax and unwind into the New Year. 7.00pm Arrivals (Drinks and Snacks available). 7.30pm - 8.00pm Releasing the OLD, and Intention Setting 2019 8.00pm - 9.30pm Gratitude Candle-lit Yin Yoga with oils. 9.30 - 9:45pm Short Break 9.45pm - 11.00pm Gentle Hatha Flow (including Pranayama) 11.00pm - 11.30pm Guided Meditation/Relaxation 11.30pm - 11.45pm Short Break 11:45pm - 12.05am - Mantra Chanting to take us into the NY 12.10am - 12:30am Satsang with Food and Drinks £60.00
Mythic Flow Workshop - Agni, God of Fire Saturday, 5 January 2019, 13.30-17.30 In this 4 hour New Year workshop, we will be exploring Agni, the God of Fire and Divine Illumination. It takes real hard work and commitment to follow through with any resolution (called Sankalpa in Sanskrit), and find your dharma (heart’s desire, reason for being). We will begin with a meditation to open us up to our heart's desire for the New Year. We will then work with affirmations, asanas, and mudras, to help us to connect to our inner strength. A strong, slow, core-centred vinyasa flow will ignite our power, to create heat, to burn away the old, and make way for the new, unshakeable, confident you. Look out for a visit from Kali and Durga too! We will finish with a meditation on strength, mantra, and gorgeous sweet savasana with specially blended oils... Healthy snacks will be available in the lounge before leaving. Expect to sweat, to laugh, to work hard, but also leave to renewed! £35.00
An Introduction to Crystal Healing with Danni Hall Sunday, 18 November 13:30-17:00 The three hour work shop will include.... How to cleanse and charge your crystals How to connect with their energy in different ways Why we have to put some effort in too. You will be introduced to 6 crystals that I have chosen as I think they best cover factors of every day life that can cause us issues . A meditation with all 6 (5-10 minutes) to experience their energy and how it feels different with each. Take away one crystal, chosen by feel and touch from a bag as part of the cost- this, I believe will be the one you will need the most at that time. I will also be providing a grounding vegan and gluten free treat to end the session. Please bring a yoga mat, cushion or block. A note book and if you have a singing bowl, symbols or anything of that nature bring it along too. Comfy clothing is a must! Please bring a notepad and pen, and anything else to make yourself more comfortable. We have plenty of props here at the studio but you are more than welcome to bring your own! £36.00